Less tension
Sports massage helps reduce muscle tension accumulated after physical exertion.
Vilnius Old Town
Sports Massage
Sports massage is targeted work with tense muscles, which helps to recover faster after physical exertion and reduce accumulated tension. At the OM Massage salon in Vilnius Old Town, the session is adapted to your physical activity and individual body needs.
With oilOn the massage tableFull body massage
60 min.
Weekdays
72 €
Weekends
76 €
90 min.
Weekdays
108 €
Weekends
112 €
Treatment
How sports massage works
01
Natural coconut oil
The massage is performed with warm, natural coconut oil on a professional massage table.
02
Individually selectable intensity
Pressure intensity and techniques are tailored to your needs, whether you're looking to prepare for exercise or recover faster.
03
Tensile elements
Stretching elements are an integral part of sports massage - they help reduce muscle tension, improve flexibility and range of motion.
Certified therapists from Thailand
Sports massage is distinguished by targeted work with muscles and stretching elements that complement massage techniques. Higher intensity pressure and individually selected methods help reduce accumulated muscle tension and support faster recovery after physical activity.
Who it is for
Who is sports massage suitable for?
Sports massage is especially suitable for people who regularly exercise, run, go to the gym, ride a bike, practice yoga or engage in other active physical activities. The session helps to reduce accumulated muscle tension, relax after physical exertion and ensure better recovery of the body. It is also recommended for muscle stiffness, discomfort after more intense physical activity or longer-lasting muscle tension. If you are looking for deeper work with the muscles without the stretching elements typical of sports massage, we invite you to get acquainted with deep tissue massage.
Sports massage is not only for professional athletes. If you regularly move, play sports or spend time actively, your muscles also need quality recovery.
Benefits
Benefits for your body and well-being
Sports massage is more than relaxation after training. Regular sessions help reduce muscle tension, maintain freedom of movement and ensure better physical well-being.
Easier movement
Stretching elements and massage techniques help reduce muscle stiffness and move more freely.
Feeling better
Regular sessions help the body relax more easily after physical activity and maintain good physical well-being.
Important to know
Contraindications and restrictions
During the sports massage, more intensive techniques are used, so we recommend that you familiarize yourself with the contraindications before booking.
If you are not sure which session is best for you, please contact us and we will be happy to advise you.
Pregnancy
We recommend that expectant mothers choose a session specially adapted for this period - a massage for expectant mothers, which we perform from the 13th to 14th week of pregnancy.
Acute injuries and severe pain
In case of acute injuries, active inflammatory processes or severe pain, it is recommended to postpone the session until you feel better or consult a doctor.
Skin lesions in massaged areas
Massage is not performed on areas with open wounds, skin infections or other active skin lesions.
Questions
Frequently asked questions
Could not find the answer?
Contact us.
No. Sports massage is intended not only for professional athletes, but also for anyone who regularly exercises. If you experience muscle tension or stiffness after exercise, this session can be a great option.
Both sessions involve deep muscle work, but their goals are different. Sports massage is adapted for people who regularly experience physical exertion - during the session, more intensive techniques and stretching elements are combined. Deep tissue massage focuses on reducing tension in deep muscles and is suitable for a wider range of people, regardless of physical activity.
Both options are fine. After physical exertion, a sports massage helps to reduce accumulated muscle tension, and before a competition or other important sports event, it is recommended to plan the session 1–2 days before.
Each person feels the session differently. In some parts of the body, the pressure may be more intense, but the therapist always adjusts it according to your comfort. Mild muscle tenderness may be felt after the session, which is a normal reaction after more intense muscle work and usually resolves within 24 hours.
Make time for yourself
Book your treatment
A. Strazdelio g. 1-32, Vilnius · Daily 11:00–20:00